Are you tired of being run down, grumpy, and generally unhappy with your life?  Do you find all of the nutrition news confusing?  Eat less sugar, salt, trans fat, and eat more dark chocolate, sea salt, and healthy fats.  It all seems to be contradicting and changing every day.  We are told to eat more fruits and vegetables but they cost so much more than our beloved potato chips and soda.  What is someone trying to be healthier for themselves or their family to do?  At Grow Your Health I help individuals and families develop a healthy and organic lifestyle on a budget.  I not only show you the ropes of the health food sections or store, but I can also help implement a plan for growing your own food in whatever space you have.  You can start to Grow Your Health from the tiniest windowsill herb to an acre garden.  What we put in, we get out of life and that goes for food too. Come grow with me to find a better more lively you.

Are you ready to start planting the seeds to a healthier, happier you?

If you are ready we can customize a plan that works best for you.  If organic is not really your thing at this point in time, I would be happy to help you develop a plan to finding the healthier you that you know is inside. 

My Approach

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!